Packages - Personalized Nutrition Health Coaching

Virtual Appointments ONLY

2 – visit package - This includes the initial visit and 1 (30min) follow-up

• Personalized nutrition plans  - $285

• SAVES $30

3-month intensive packages - This includes the initial visit, 2 (30 min) follow-ups per month

• personalized nutrition -  $ 690

• SAVES $75

3-month intensive package  for current patients  - $ 500

• 2 (30 min) follow-ups per month

• total of 6 (30 min) follow-ups

• SAVES $40

What to expect in in the initial visit

• Dr Orlowski will review your initial paper and any labs

• You will fill out a 3-day diet dairy using my fitness pal, to give an accurate view of your current diet and macro-nutrient balance

• discuss your goals for your nutrition plan

• discuss specific preferences, right down to foods you dislike and foods you would like to remove

• If you have done Ancestry or 23 & me, Dr. Orlowski will guide you on how to upload to her program to find out what your SNPs are related to a specific type of diet. To learn more about nutrigenomics click here

• determine your macro (carbs, fat & protein)

• Provide you with a starting nutrition plan specific to you. See sample food plan here

What to expect during follow-up visits visit

• you will send a 3-day diet dairy ahead of time and do a reflection journal

• go over any lab results requested

• go over what is working, what is not working, what adjustments need to be made

• add some additional recipes, supplements, etc (if needed)

• review symptoms

 Disclaimer: My services are NOT a replacement for medical care and all recommendations should be run by your doctor.  I am a consultant on your health & wellness journey as you navigate the complex world of nutrition.