Personalized Nutrition Consulting - Initial Consult - $225

This is a 45-minute visit where Dr. Orlowski will discuss your unique nutritional needs, based on your lifestyle, preferences, your genomic profile (if available). address any symptoms. This also includes 30 - 45 minutes of research time to develop a unique food plan focused on you.

As part of this visit, Dr. Orlowski will set up a 20-minute follow-up consult to go over her recommendations which she will send 2-3 days after the visit to allow time for research and personalization.

This is a virtual appointment

What to expect in this visit

• Dr Orlowski will review your initial paper and any labs

• You will fill out a 3-day diet dairy using my fitness pal, to give an accurate view of your current diet and macro-nutrient balance

• discuss your goals for your nutrition plan

• discuss specific preferences, right down to foods you dislike and foods you would like to remove

• If you have done Ancestry or 23 & me, Dr. Orlowski will guide you on how to upload to her program to find out what your SNPs are related to a specific type of diet. To learn more about nutrigenomics click here

• determine your macro (carbs, fat & protein)

• Provide you with a starting nutrition plan specific to you. See sample food plan here

Personalized Nutrition Consulting - Follow Ups typically once a month at first

• 30-minutes (Most common) - $90

• 45 minutes - $125

• 60 minutes - $145

What to expect during these visit

• you will send a 3-day diet dairy ahead of time and do a reflection journal

• go over any lab results requested

• go over what is working, what is not working, what adjustments need to be made

• add some additional recipes, supplements, etc (if needed)

• review symptoms

 Disclaimer: My services are NOT a replacement for medical care and all recommendations should be run by your doctor.  I am a consultant on your health & wellness journey as you navigate the complex world of nutrition.